How to keep your body fit and strong?

1. Exercise constantly

There is no doubt that continuous exercising keeps your body healthier and active by constant removing of toxins from your body and regulates your nutrients absorption and excretion.

It doesn't matter you can do any kind of physical activity that suitable for you this could be walking, jogging,  cycling or Push-ups. Use your weight against the floor or wall to work on your

upper body strength do this activity for some time at least should be like an hour to achieve good results.

2. Eat healthier  food

Try to moderate your diety eating suitable amounts from each type of food such as fruits, vegetables, lean meats, and fish. White meat is better than red because red meat contains uric acid

which forms urate crystals and leads to gout.And eat boiled eggs, eat the egg white part only because it contains zero cholesterol.Keep tracking your daily intake of calories will help you to control your diet.

3. Sleep enough time

Even if you eat well and exercise contiuosly without sleeping enough time you won't get satisfactroy results.Sleeping hours vary from person to another but the recommended time

at least 7 hours for adults and 8 to 9 hours for children.You can divide sleeping time into 4 hours at night and 2 or 3 hours during the day.

4.Drink Milk and yogurt

Milk and yogurt  are rich in calcium which necessary for bone formation.As we aging  the bones become weak and we might be at risk of Osteoporosis (bone fracture).

And calicum supports our bones to stay strong.

5.Decrease Alcohol intake

Alcohol has a lot of negative effects on the body almost in each organ espcial liver.Alcohol leads to heart damage, liver diseases, hallucinations, slurred speech,cancer, pancreatitis, sexual

dysfunction,thining bones, muscles cramps and more The best solution is to stop consumption and preserve your health.

6. Have a positive attribute

Be adaptable and flexible to life's changes and stay motivated.Remember that good or bad changes in your life won't stay for long time so be optimistic

and always have a postive thought about the future.

I hope you be oki      

All the best